Pregnancy Massage Benefits
Throughout the course of a pregnancy, a woman's body undergoes significant changes. Muscular discomfort occurs as the mother gains weight, her center of gravity changes, and posture shifts. As these changes occur; muscles, joints, and connective tissue are constantly adapting to bear the strain of these changes. Consider receiving massage therapy to ease the pain endured during pregnancy.
Before Treatment
Before receiving any soft tissue manipulation during your pregnancy, it's important to be cautious of any risk factors that may affect your ability to receive treatment. Many of these risk factors are shown in the prenatal release form. While these factors do not prevent treatment, it’s important to communicate any conditions which apply to you. Generally, massage is contraindicated (not permitted) for the following conditions:
Pregnancy-induced hypertension (PIH)
Pre-eclampsia
Deep Vein Thrombosis (DVT)
For any uncertainty regarding your ability to receive treatment, please contact your primary care doctor.
Prenatal Massage
The overall goals of prenatal massage are to minimize physical stress, promote relaxation, and relieve pain as the body prepares for childbirth. Sessions are typically performed prone and supine, this practice uses a prone cushion with trimester pillow insert to accommodate. Conditions prenatal massage can help with are:
• Low-back pain
• Round ligament pain
• Swelling of hands/feet
• Headaches
• Calf cramps
• Sciatic pain
Recent studies have also shown that hormone levels are significantly altered when massage is introduced into a woman's prenatal care. Stress hormones such as norepinephrine and cortisol were reduced, while dopamine and serotonin levels were increased. Overall, this led to better mood regulation and cardiovascular health.
Postnatal Massage
Postnatal or post-partem massage aids in recovery after birth. Benefits include:
• Hormone regulation (mentioned above)
• Reduced swelling
• Improved sleep
• Improved breastfeeding
• C-section recovery
It's important to remember two-thirds of new moms experience temporary postpartum distress related to new responsibilities and adjustment frustrations. Having effective emotional and physical support can help during this transition. Postpartum depression is a more serious, longer-lasting condition that affects 10-15% of mothers. Massage therapy can be act as supplemental treatment for postpartum depression along with other health care interventions.
Lastly, research has shown that massage increases prolactin levels, a lactation hormone. Relaxation of the chest muscles (pectoralis, upper trapezius) helps open the shoulders and improves lactation. These techniques also help relieve breast pain, decreases breast milk sodium, and improves newborn suckling.
Pregnancy massage is more than a treat for mom, it helps regulate the countless changes a mother faces throughout pregnancy.
For any other questions related to pregnancy massage, feel free to contact us or book a consultation.
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